Arugula and Avocado Salad

This salad is also very good with watercress.  Any bitter salad greens would work well here. 

2 handfuls of arugula

1/2 avocado, sliced

2-3 slices of bacon, chopped

1 tablespoon olive oil

the juice of 1/2 a lemon

a pinch of salt

fresh cracked pepper

1. Arrange first three ingredients on plate.

2. Drizzle olive oil and squeeze lemon over salad.

3.  Finish with salt and pepper.

Photo: Shrimp and Wheat Berry "Fried Rice"

"fried rice" made with wheat berries, yellow squash, orange bell pepper, onion, edamame, corn 

+ shrimp cooked in sweet and spicy sauce 

= lunch for work

Strawberry Chocolate Chip Cookies

This recipe for very addicting cookies uses boxed strawberry cake mix which makes baking really easy and fast.  All you need are:

• 1 boxed strawberry cake mix
• 2 eggs
• 1/2 teaspoon vanilla extract
• 1/3 cup vegetable oil
• 1 teaspoon baking powder
• 1 cup semi-sweet chocolate chips

The only changes I made to the original recipe were adding less chocolate chips and scooping smaller amounts of dough.  I recommend letting the cookies cool completely before eating them, as they get a lot chewier cooled.  Try them! They are so simple to make and taste so good that you're going to think there's crack in them.  Plus, I can't wait to try tweaking this recipe using Funfetti cake mix. Mmmmm....     

Photo: Caprese Salad on a Stick

grape tomato + fresh mozzarella ball + fresh basil

I'll be having mine with salt, pepper, and balsamic vinaigrette.

Peanut Butter Cookies

These cookies are ridiculously easy to make and are so delicious that I literally had five cookies in a row.  Eek.  These are also flourless with only a few ingredients that you probably have in your kitchen right now.  I slightly modified Claire Robinson's recipe by using half Sun Butter and half peanut butter, and adding a sprinkle of cinnamon.  Next time I'll try adding in dark chocolate! Yup, I will definitely be making these again. 

Add peanut butter/Sun butter, an egg, vanilla extract, sugar, cinnamon, and a pinch of salt.

Mix it up.

Make (or try) to make a crosshatch pattern using a fork.  My patterns were looking a little sad.  Apparently though, dipping the fork in water prevents it from sticking to the dough.  Good to know!

Pop them in the oven at 350 for about 10 minutes.  I think I probably left them in for 12.

So crunchy and nutty and sweet...mmmm

I was wishing I had milk to wash down the boatload of cookies I inhaled in one sitting!

Slow Cooker Pasta Meat Sauce

This is a good easy dinner for the week when you're too tired to prepare a meal when you get home from work.  I don't know about you but I literally want to nap for hours right as I get home.  I prep everything the night before, put it in the slow cooker,  and keep it in the fridge.  Then in the morning I set it on low before going to work. By the time I'm home around five or five thirty, the slow cooker is done doing its magic and I have a delicious dinner ready with just the pasta left to cook.

The ingredients are a pound of ground beef, a large can of diced tomatoes, tomato paste, dried herbs, a small onion, and four small cloves of garlic.

First I dice the onion

and finely chop the garlic.

Then I throw the baby into a hot pan,

and break it up,

season it,

until there's no more pink.

The cooked meat goes into an empty slow cooker.

The onion and garlic get their turn in the same pan...

until the onions are translucent.

I just dump the onion and garlic on top of the ground beef,

along with the diced tomato, 

and the tomato paste.

I carefully mix it all up and season with a little more salt and pepper.

I cover the pot and keep it in the fridge overnight.

After 10 hours set on low...you get a pot of chili! Not really, but it does resemble chili a little.  It's usually too watery so I set it on high with the lid off until it reduces.  Or, when I feel like cheating (and impatient) I stir in a little cornstarch and water mixture to help it thicken.

 I love tomato sauces.

And regular tomatos.

Oh, and all tomato based products.

 

Have it with a pasta of your choice.  I had mine with whole wheat spaghetti.

Mashed Cauliflower

I was pretty skeptical about the whole idea of mashing cauliflower and eating it as an alternative to mashed potatoes but it's actually very good and low carb.  You only need a few ingredients and the best part is, it comes together in a short amount of time and requires little effort.

Begin by steaming a medium head of cauliflower cut into florets until fork tender, about 6 minutes.

Get your add-ins ready: chicken broth, whipped cream cheese, dried herbs, salt, and pepper.  The cream cheese is optional here - I've made it dairy free and it's still very good.

Splash a little broth on the steamed cauliflower and mash it up.

Add a few tablespoons of cream cheese, herbs, salt, and pepper.  Mix.  You can blend up the mixture for a smoother texture but if you don't mind skip that step like I did.

I put the mash into a bowl and put in the fridge covered until dinner was ready.  2-3 minutes in the microwave on high and it was ready to eat.

For dinner the other night I ate the mashed cauliflower with beef ribs, steamed broccoli, and macaroni salad.  The ribs were made by the boyfriend and were excellent, might I add.    

1 medium head of cauliflower, cut into florets

chicken broth

cream cheese (optional)

herbs

salt and pepper

1. Steam cauliflower until fork tender, about 6 minutes.

2. Mash cauliflower with a splash of chicken broth.

3. Stir in cream cheese, herbs, salt, and pepper.

4. Blend cauliflower mixture for a smoother texture.